Exipure

Tips on Healthy Weightloss for Seniors

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You eat healthy all day... spinach, chicken and broccoli.
You try all the diets... keto, paleo and vegan.
You're hungry, you're tired.
But every morning, your weight never changes.
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And once I saw the fat melt away for me too, I had to share it with you.
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1. Stay Strong

 

You lose muscle mass as you age. Offset that by doing strength training. There are many exercises you can do at home. The internet can provide you with numerous safe workouts that can help you keep up your strength. Keeping your muscle mass is key to burning more calories, says Joanna Li, RD, a nutritionist at Foodtrainers in New York.

2. Eat More Protein

Because you're at risk for losing muscle mass, make sure your diet includes plenty of protein. About one gram of protein to every kilogram (2.2 pounds) of body weight. "Protein also keeps you full for longer, so that helps with weight loss efforts," Li says. 

3. Hydrate, Hydrate, Hydrate

Drink plenty of water. Sometimes, thirst masks itself as hunger. As you get older, you may not be as quick to notice when you're thirsty, Li says. She says you should get 64 ounces of water a day. You can drink it or get part of it from foods that are naturally rich in water, such as cucumbers and tomatoes. If you're not sure if you're getting enough water, check your urine: It should be pale yellow.

 

4. Outsmart Your Metabolism

 

Eat more small meals and snacks, and don't go much longer than 3 hours without eating. "Because your metabolism is already slow, if you're starving yourself, it just gets slower," Li says. You may need fewer calories than you did when you were younger. Ask your doctor or a registered dietitian about that. "If you're eating the same way you did when you were 25, you're definitely going to be gaining," Li says.