40ish women excercising.png
plate-with-keto-diet-food-cherry-tomatoes-chicken-breast-eggs-carrot-salad-with-arugula-an

Keto
not your 
average
diet!

It's all about having fun!

Custom Keto Diet Plan

Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?

Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.

Img-2.png

Ketosis Gives You an “Unfair” Advantage
on Your Fat Loss Goals

3 women with sign1.jpg

3 Important reasons you need this!!!

Weight loss:

One major reason many people switch to keto is the weight loss benefit. In the absence of starchy carbs which converts to blood sugar (glucose), your body burns fat as fuel (both dietary fat and body fat). Fat as your primary energy source keeps you stable and satiated throughout the day, and craving less food.

 

Consequently, it’s become a popular diet for battling everything from the bulge to obesity. If you meal plan and eat within your daily recommended macros (aka macronutrients or daily calorie intake broken down into a ratio of fat, protein, and carbs), it also burns excess fat and helps you lose weight fast.

satisfaction-logo.png

Brain Health:

 

The brain loves ketones. Outside of epilepsy, a keto diet supports other neurological disorders and conditions, such as Alzheimer’s and Parkinson’s. Keto also helps with concentration, memory, focus, cognition, and decreased brain fog.

Cancer:

Researchers are studying keto as an adjunctive dietary treatment for cancer. So far, results are promising. In recent research, keto significantly increased survival time and slowed tumor growth. Tumor types were pancreatic, prostate, gastric, colon, brain, neuroblastoma and lung cancers

The Final Word

 

Although originally used as a treatment for seizures and exploring neurology, our predecessors knew the health benefits of a ketogenic diet. Today, keto research is mounting and we are continuously uncovering new, positive side effects and ways in which the keto diet can benefit health and well-being.

 

Regardless of your reason for interest in the classic ketogenic diet, always consult with your physician or dietitian or nutritionist before beginning a new dietary regimen.